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Adolescent & Young Adult

Specialized Therapies at Portum Wellness & Recovery in Annandale, NJ

A Safe Space For Healing

Thoughtfully Chosen Therapies, Grounded in Trauma-Informed Care

At Portum Wellness & Recovery, we recognize that healing looks different for every adolescent and young adult. Emotional distress, trauma, anxiety, mood changes, and behavioral challenges are complex—and effective treatment requires more than a single approach. That’s why we offer a comprehensive range of Specialized Therapies, all delivered through a trauma-informed lens that prioritizes safety, trust, and individualized care.

Our Clinical Team Integrates

‣ Acceptance & Commitment Therapy (ACT)

‣ Cognitive Behavioral Therapy (CBT)

‣ Dialectical Behavior Therapy (DBT)

‣ Exposure Therapy

‣ Eye Movement Desensitization & Reprocessing (EMDR)

‣ Family Systems Therapy

‣ Medication Management

‣ Mindfulness-Based Interventions

We Also Incorporate Experiential and Expressive Therapies

‣ Art Therapy

‣ Music Therapy

‣ Psychodrama

‣ Exposure Therapy

‣ Yoga & Meditation

By offering multiple evidence-based and experiential modalities, Portum Wellness & Recovery in Annandale, NJ, tailors treatment to your adolescent’s unique needs, learning style, and readiness for care—helping them engage more fully in the healing process while supporting long-term emotional growth and resilience.

Our Trauma-Informed Treatment Philosophy

Mental Health and Substance Use challenges in adolescents and young adults rarely exist in isolation. At Portum, we understand that Anxiety, Depression, Mood Changes, behavioral struggles and other Mental Health Conditions are often adaptive responses to overwhelming experiences.

Our Trauma-Informed Approach Emphasizes

✓ Emotional and physical safety- stabilizing emotions and nervous system responses

✓ Trust and consistency- rebuilding trust in oneself, in relationships, and in the therapeutic process

✓ Collaboration with families- rebuilding supportive relationships and trust with loved ones

✓ Empowerment and choice- honoring each client’s pace and voice in treatment

✓ Evidence-based clinical care delivered with compassion

This foundation of care allows adolescents and young adults to engage in treatment without fear of judgment and to build lasting resilience rather than short-term compliance. Trauma-informed care at Portum Wellness & Recovery is not just a philosophy, it is the clinical foundation that supports true recovery and long-term emotional well-being.

Specialized Therapies For Mental Health & Substance Use Treatment

at Portum Wellness & Recovery in Annandale, NJ

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT) at Portum helps adolescents and young adults develop psychological flexibility and the ability to experience difficult thoughts and emotions without being controlled by them. ACT is especially effective for anxiety, depression, trauma-related distress, and emotional avoidance as experienced with mental health conditions and substance use disorder.

ACT Clients Learn

• Accept emotions rather than fight or avoid them

• Clarify personal values and goals

• Build meaningful actions aligned with those values

• Reduce the power of anxious or self-critical thoughts

Learn more about our Acceptance & Commitment Therapy at Portum Wellness & Recovery

Acceptance & Commitment Therapy

Art Therapy

Art Therapy offers a creative, non-verbal way for adolescents to express emotions that may be difficult to put into words. This modality is particularly helpful for trauma, anxiety, and emotional processing in mental health conditions and substance use disorders. No artistic skill is required, only openness to expression.

Art Therapy at Portum

• Encourages safe emotional expression

• Supports self-exploration and self-esteem

• Helps regulate emotions and reduce stress

• Allows healing to occur at a developmentally appropriate pace

Learn more about our Art Therapy at Portum Wellness & Recovery

Art Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a structured, evidence-based approach at Portum Wellness & Recovery that helps clients understand how thoughts, emotions, and behaviors are connected. CBT is commonly used to treat anxiety, depression, mood disorders, and behavioral concerns as experienced with mental health conditions and substance use disorders.

CBT Supports

• Identifying unhelpful thinking patterns

• Challenging negative beliefs

• Developing healthier coping strategies

• Improving emotional regulation and decision-making

Learn more about our Cognitive Behavioral Therapy at Portum Wellness & Recovery

CBT Therapy

Dialectical Behavior Therapy (DBT)

DBT is particularly effective for adolescents who experience intense emotions, impulsivity, or difficulty managing stress and relationships, as experienced with mental health conditions and substance use disorders. This skills-based therapy at Portum Wellness & Recovery helps teens feel more in control of their emotions and responses.

DBT Focuses On Building

• Emotional regulation

• Distress tolerance

• Interpersonal effectiveness

• Mindfulness and self-awareness

Learn more about our Dialectical Behavior Therapy (DBT) at Portum Wellness & Recovery

DBT Therapy

Exposure Therapy

Exposure Therapy helps adolescents gradually and safely face fears or avoid situations in a controlled, supportive environment. This therapy is used primarily for anxiety disorders and trauma-related conditions that arise from Mental Health Conditions and Substance Use Disorders. At Portum Wellness & Recovery, exposure work is always trauma-informed and carefully paced.

Exposure Therapy

• Reduces avoidance behaviors

• Decreases fear responses over time

• Builds confidence and resilience

• Helps restore normal functioning

Learn more about our Exposure Therapy at Portum Wellness & Recovery

Exposure Therapy

Eye Movement Desensitization & Reprocessing (EMDR)

At Portum Wellness & Recovery, EMDR therapy is used to help individuals process traumatic memories and reduce emotional distress associated with past experiences. This approach is especially effective for Trauma and PTSD.

EMDR at Portum

• Supports trauma processing without requiring detailed verbal recounting

• Helps reduce emotional reactivity and intrusive thoughts

• Promotes healing at the nervous system level

• Is delivered only when clients are emotionally ready and stabilized

Learn more about our EMDR Therapy at Portum Wellness & Recovery

EMDR Therapy

Family Systems Therapy

Family Systems Therapy recognizes that healing does not happen in isolation. Family dynamics play a powerful role in adolescent emotional health when an adolescent is recovering from a Mental Health Condition or Substance Use Disorder. Parents and caregivers are valued partners in the recovery process at Portum Wellness & Recovery.

Family Therapy at Portum

• Improves communication and understanding

• Reduces conflict and stress at home

• Strengthens supportive relationships

• Aligns around shared goals for healing

Learn more about our Family Systems Therapy at Portum Wellness & Recovery

Family Systems Therapy

Medication Management

For some adolescents and young adults, medication can be an important part of treatment. Portum Wellness & Recovery offers thoughtful, collaborative medication management as part of an integrated care plan in a multidisciplinary approach. Medication Management is considered part of our Mental Health and Substance Use Disorder Treatment.

Medication Management

• Psychiatric evaluation and monitoring

• Education for families about benefits and risks

• Ongoing coordination with licensed therapists and therapy services

• Use of medication as a support—not a standalone solution

Learn more about our Medication Management at Portum Wellness & Recovery

Medication Management

Mindfulness-Based Interventions

Mindfulness-based interventions help adolescents develop awareness of their thoughts, emotions, and physical sensations in the present moment. Mindfulness is woven throughout many aspects of treatment at Portum Wellness & Recovery.

Practices Support

• Stress reduction

• Emotional regulation

• Improved focus and self-control

• Greater resilience during challenging moments

Learn more about our Mindfulness-Based Interventions at Portum Wellness & Recovery

Mindfulness-Based Interventions

Music Therapy

Music Therapy at Portum allows adolescents to explore emotions, identity, and connection through sound and rhythm. Music Therapy is especially helpful for teens who struggle with traditional talk therapy.

This Experiential Approach

• Encourages emotional expression

• Supports mood regulation

• Builds confidence and engagement

• Creates connection in group and individual settings

Learn more about our Music Therapy at Portum Wellness & Recovery

Music Therapy

Psychodrama

Psychodrama is an experiential therapy that uses guided role-play and action techniques to explore emotions, relationships, and experiences.

This Experiential Approach Helps Clients

• Gain insight into personal challenges

• Practice new responses and behaviors

• Process emotions in a safe, contained way

• Strengthen empathy and self-understanding

Learn more about our Psychodrama at Portum Wellness & Recovery

Psychodrama

Yoga & Meditation

Yoga and meditation support mind-body healing, which is especially important in trauma-informed care. At Portum, yoga and meditation are adapted to be accessible, safe, and developmentally appropriate.

These Practices Help Clients

• Regulate the nervous system

• Improve emotional awareness

• Reduce stress and physical tension

• Build a sense of calm and control

Learn more about our Yoga & Meditation at Portum Wellness & Recovery

Yoga & Meditation

Portum Wellness & Recovery offers Specialized Therapies In

Outpatient Care for Every Phase of Recovery

Call Now To Schedule A Confidential Assessment!

(551) 306-4000

Why Families Choose Portum Wellness & Recovery

in Annandale, NJ

Trauma-Informed Adolescent & Young Adult Outpatient Mental Health and Substance Use Care

✓ Personalized Treatment Planning- Therapies are matched to each adolescent’s needs

✓ Trauma-informed- Every therapy prioritizes safety and emotional readiness.

✓ Family-Centered Approach- Parents are included, supported, and informed with strong family involvement and education

✓ Wide Range of Evidence-Based & Experiential Therapies- Healing is addressed from multiple angles with a holistic approach to care

✓ Local, Trusted Care- Serving families throughout Annandale and Hunterdon County & greater New Jersey region

✓ Compassionate Multidisciplinary Team that treats individuals, not diagnoses

✓ Convenient Outpatient Hours and program options to fit your needs and schedule

Compassionate mental health and substance use care in Annandale and throughout Hunterdon County

Start the Healing Journey with Portum Today

A Safe Space For Healing... and it starts with understanding, safety, and connection

At Portum Wellness & Recovery, we bring together clinical excellence, compassion, and community to help teens and families rebuild their lives. If your teen is struggling with mental health, depression, anxiety, or trauma, we’re here to help you take the next step toward lasting recovery in a safe space for healing at Portum in Annandale, NJ.

Call today to speak with an Admissions Specialist and schedule a Confidential Assessment!

Serving: Lebanon, NJ, High Bridge, NJ, Flemington, NJ, Readington, NJ, Clinton Township, and the greater New Jersey region.

Contact An Admissions Specialist 24/7, A Safe Space to Heal Is Waiting

Call to learn more about our treatment programs, admissions process, and pricing.

(551) 306-4000

Admissions & Insurance

Most Major Insurance Accepted, Call Us Today!

We accept most major insurance plans and can quickly and confidentially verify your benefits to help you understand your coverage options. Our team is committed to making it easier for your loved one to access the care they need at Portum Wellness & Recovery.